IfIf you’re feeling a little more anxious or depressed lately, you’re not alone. According to the CDC a third of Americans have reported these symptoms, with young adults experiencing the highest rates of mental health strain during this pandemic. When you factor in all of the sickness, social distancing restrictions, separation from families, economic and social issues… it’s taking a toll on us. The report states that 31% of men reported symptoms of anxiety and depression, while nearly 41% of women reported the same. If you are feeling a mental health strain yourself, there are plenty of free resources online and you can find them here!
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