A Great Way to Lose Weight and Get In Shape

Maybe your New Year's Resolution was to lose weight and/or get in shape.     Many times its easier to accomplish things as part of a group.     And that's certain the case when you team up with the gang from Louie's Kids.

This week, Louie's Kids Family Race Club starts a 12 week training program for the Cooper River Bridge Run.     Margaret Taylor, a family therapist for Louie's Kids, visited the Y Morning Wake-Up  to provide us all the information for you to get involved.     Learn all about it with a listen to the Y Morning Wake-Up Podcast.

Louie's Kids Family Race Club
Brian Cleary

Brian Cleary

Wake up with Brian Cleary playing Better Music for a Better Workday on the Y Morning Wakeup!


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