• Today is Spinach Day as we celebrate the food that made Popeye strong.    Spinach is just one of the 8 Foods You Should Eat Everyday - the complete list:   
    SPINACH -- Muscle growth, heart healthy, bone builder, enhances  eyesight
    YOGURT -- Cancer fighter, bone builder, boosts immunity
    TOMATOES -- Cancer fighter, heart healthy, boosts immunity
    CARROTS -- Cancer fighter, boosts immunity, enhances eyesight
    BLUEBERRIES -- Brain stimulant, cancer fighter, heart healthy, boosts immunity
    BLACK BEANS -- Muscle growth, brain stimulant, heart healthy
    WALNUTS -- Muscle growth, brain stimulant, cancer fighter, heart healthy, boosts immunity
    OATS -- Muscle growth, brain stimulant, heart healthy          You can learn a little more here:   http://www.carolinasnaturalhealth.com/article_8Foods.asp
  • What delicacy should you pass on having?    Not that you'd ever order it, but find out by checking out today's "3 Things You Need to Know"
  • An amazing on-stage performance from two men and a towel - the suspense will build as you watch today's "Video of the Day"