- Today is Spinach Day as we celebrate the food that made Popeye strong. Spinach is just one of the 8 Foods You Should Eat Everyday - the complete list:
SPINACH -- Muscle growth, heart healthy, bone builder, enhances eyesight
YOGURT -- Cancer fighter, bone builder, boosts immunity
TOMATOES -- Cancer fighter, heart healthy, boosts immunity
CARROTS -- Cancer fighter, boosts immunity, enhances eyesight
BLUEBERRIES -- Brain stimulant, cancer fighter, heart healthy, boosts immunity
BLACK BEANS -- Muscle growth, brain stimulant, heart healthy
WALNUTS -- Muscle growth, brain stimulant, cancer fighter, heart healthy, boosts immunity
OATS -- Muscle growth, brain stimulant, heart healthy You can learn a little more here: http://www.carolinasnaturalhealth.com/article_8Foods.asp
- What delicacy should you pass on having? Not that you'd ever order it, but find out by checking out today's "3 Things You Need to Know"
- An amazing on-stage performance from two men and a towel - the suspense will build as you watch today's "Video of the Day"